Hey fitness fans, this months challenge is our 50 squat challenge!

Simply put, the body weight squat is just like sitting down and getting up off of a chair, follow these steps;

• Whilst standing, place your feet shoulder width apart, with your toes pointing forward
• Keeping you back straight and eyes focused ahead
• Begin lowering yourself in a sitting down motion
• Make sure your knees do not pass over your toes
• Once you’ve lowered yourself as far as your comfortable push back up into a standing postion

Repeat this 50 times to complete the challenge!