01
Jan 2009
Mirza Fit Challenge 01 - 01 - 09
Hey fitness fans, this months challenge is our 50 squat challenge!
Simply put, the body weight squat is just like sitting down and getting up off of a chair, follow these steps;
- Whilst standing, place your feet shoulder width apart, with your toes pointing forward
- Keeping you back straight and eyes focused ahead
- Begin lowering yourself in a sitting down motion
- Make sure your knees do not pass over your toes
- Once you’ve lowered yourself as far as your comfortable push back up into a standing postion
Repeat this 50 times to complete the challenge!
Mandar Marathe
Thanks Mirza. But are you sure about the 50 reps?! Seems a bit extreme to me but I’ll give it a try anyway…! :-p
life fitness ellipticals
Great blog. Can’t wait to see what you come up with next!