Hey guys, welcome back, hope you guys have been enjoying the challenges. This months challenge is as simple as they come, however, don’t be ‘april fooled’ it won’t be easy!

The challenge is this, you must hold a PLANK for as long as possible (check the ‘how to‘ page for a step by step guide to the plank!)

The plank is a great core exercise that not only tests your body but your mental dicipline, so give it a go, let me know what your results were!

0 - 30 seconds - not bad, keep at it!

30 - 60 seconds - more like it, but you can do better!

1 - 3 minutes - very good, getting advanced now!

3 minutes + - wow! you should be challenging me!