01
Apr 2009
Mirza Fit Challenge 01 - 04 - 09
Hey guys, welcome back, hope you guys have been enjoying the challenges. This months challenge is as simple as they come, however, don’t be ‘april fooled’ it won’t be easy!
The challenge is this, you must hold a PLANK for as long as possible (check the ‘how to‘ page for a step by step guide to the plank!)
The plank is a great core exercise that not only tests your body but your mental dicipline, so give it a go, let me know what your results were!
0 - 30 seconds - not bad, keep at it!
30 - 60 seconds - more like it, but you can do better!
1 - 3 minutes - very good, getting advanced now!
3 minutes + - wow! you should be challenging me!
Saira Ahmed
I really enjoyed the plank challenge, At first I only lasted 30 seconds, but then tried again and lasted the whole 3 minutes.i recommend this to anyone as it really helps with your core muscles.I look forward to the next challenge. Hope this inspires others, as i felt a great feeling of well-being and already i could feel the difference.
Mustafa
Good job Saira! keep it up, you’ll be ‘mirza fit’ in no time at all!