http://www.mirza-fitness.com/2009/04/mirza-fit-challenge-01-04-09/ A Life Bettering Experience... Fri, 30 Jul 2010 09:48:23 +0000 http://wordpress.org/?v=abc hourly 1 http://www.mirza-fitness.com/2009/04/mirza-fit-challenge-01-04-09/comment-page-1/#comment-8 Mustafa Wed, 15 Apr 2009 23:01:46 +0000 http://www.mirza-fitness.com/?p=65#comment-8 Good job Saira! keep it up, you'll be 'mirza fit' in no time at all! Good job Saira! keep it up, you’ll be ‘mirza fit’ in no time at all!

]]> http://www.mirza-fitness.com/2009/04/mirza-fit-challenge-01-04-09/comment-page-1/#comment-7 Saira Ahmed Wed, 15 Apr 2009 22:56:20 +0000 http://www.mirza-fitness.com/?p=65#comment-7 I really enjoyed the plank challenge, At first I only lasted 30 seconds, but then tried again and lasted the whole 3 minutes.i recommend this to anyone as it really helps with your core muscles.I look forward to the next challenge. Hope this inspires others, as i felt a great feeling of well-being and already i could feel the difference. I really enjoyed the plank challenge, At first I only lasted 30 seconds, but then tried again and lasted the whole 3 minutes.i recommend this to anyone as it really helps with your core muscles.I look forward to the next challenge. Hope this inspires others, as i felt a great feeling of well-being and already i could feel the difference.

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