Mirza Fit Challenge 01 - 06 - 09
Hope you guys enjoyed last months challenge i’m sure it wasn’t easy. We’re starting to move along now, the months are passing us by and we need to start thining about upping our game so it’s time to introduce the burpee challenge!
Burpees are an all over body workout, almost every muscle in your body is having to work! In terms of endurance exercise it doesn’t get much tougher than this. It also pushes your heart and lungs meaning that’s it’s a great cardio excerise (yes that’s right, you can do cardio like this too!) There’s a lot i could say about burpees but i think you catch my drift, definitely a Mirza Fit favourite!
Ok, so, the aim is to keep doing burpees for as long as you can keep going. Take no more than 3 seconds in between each burpee (if that!) It’s that simple, time yourself and aim to improve each time!
If your not sure what burpees are then check my how to page on a step by step guide.
0 - 30 seconds - It’s a start, but trust me, you can do better!
30seconds - 1 minute - Not bad!
1 - 2minutes - Good, let’s keep at it though!
2 - 3 minutes - Very good!
3 minutes + - Excellent, keep on going, start incorporating with other exercises for a full on endurance circuit!
