Hey guys, we are back with more challenges for you!
This months challenge is the renegade hold! the challenge utilises the renegade row ( check out my ‘how to‘ page for a step by step guide on this exercise )
The challenge is to complete 4 repetitions of an altered version of the renegade row in the space of a minute!
Quite simply all you have to do, is hold 4 seconds at every point, 4 seconds at the pull, 4 seconds in the press down position, each rep should take you 15 seconds if done correctly, thus allowing you enough time to complete 4 reps in one minute.
Give it a try, it’s not as easy as it sounds!
Last 5 posts in Mirza Fit Monthly Challenge!
- Mirza Fit Challenge 01 - 05 - 11 - May 4th, 2011
- Mirza Fit Challenge 01 - 06 - 10 - June 1st, 2010
- Mirza Fit Challenge 01 - 05 - 10 - May 3rd, 2010
- Mirza Fit Challenge 01 - 04 - 10 - April 1st, 2010
- Mirza Fit Challenge 01 - 02 - 10 - February 1st, 2010